Local Seniors Learn Self-Defense

This month’s Senior Wellness Luncheon hosted by the Health Center, focused on providing senior citizens with ways to protect themselves in dangerous situations. Ramy Daoud, owner and head coach of Phoenix Sports Empire in Naperville, introduced the seniors to basic self-defense techniques during the hour-long session. Seniors learned various blocking methods and proper movements to handle and escape a potential attacker. Those in attendance were excited to try something new and felt that learning self-defense skills is extremely useful in today’s environment.

“I have been attacked from behind,” said Jean Davis a 70-year-old attendee who travels to IMAN from suburban Lansing to attend the monthly luncheons, “Nowadays they are attacking everybody, they don’t care.”

The self-defense lesson also included methods for seniors with limited mobility like Rosemary Meriweather, a 66-year-old grandmother using a rollator walker who feared the hands-on session would not be useful to someone like her, “He showed me what I can do”.

Meriweather has been attending IMAN’s luncheons for over a year and says she enjoys coming each month and always leaves with something informative—from recipes to life tips, like how to protect herself and her family. “I am raising two granddaughters and I’m going to teach them some of these moves.”

Self-defense is extremely important, specifically for older adults as they are seen as a vulnerable population. Participants were asked topics of interest and self-defense rated amongst the highest. Instructor Daoud, who has been doing martial arts for 25 years and currently works as a professional fighter, says it is a skill everyone should have and he looks forward to returning to IMAN to lead more sessions.

The senior luncheon highlights a sense of purpose, feelings of belongings, increased self-esteem, confidence and improved physical and mental health. The luncheon allows participants to nurture their soul by socializing, keeping active and building connections with others in the community.